SLEEP WE NEED IT

COUPLES IN GOOD RELATIONSHIPS SLEEP BETTER


Are you happy at home sleeping well?

Research has shown that relationship satisfaction and sleep quality might be linked.

The study took 29 heterosexual couples who didn’t have children. (What if you have children?)

Each partner completed sleep diaries for seven days and also recorded interactions with their partner six times a day.

Among men, a good night’s sleep was linked with positive ratings of relationship quality the next day, the researches found among women, negative daytime interactions with their partner resulted in poor sleep quality that night for both them and their partner.

When the research team looked at all the data on a day-by-day basis, there seems to be a vicious cycle in which affects next day relationship functioning affects the subsequent night’s sleep.

In this cycle, conflict with one’s partner during the day leads to worse sleep that night, which leads to more conflict the following day.

These results are from a small sample group, so don’t get too crazy.

The woman’s perceptions of the relationship seems particularly important as it impacts both her own and her partners subjective sleep quality that night.



Now here is a real kick in the butt, when the researchers were documenting their findings, they found out that it was best to resolve disputes before going to bed, adding the difficult should be postponed until both parties had had a good night sleep.

These findings were presented in Seattle, Washington in a small meeting with all the Professional Sleep Societies.

Healthy Sleep Tips


1. Maintain a regular bed and wake time schedule including weekends

2. Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.
3. Create a sleep-conducive environment that is dark, quiet, comfortable and cool.
4. Sleep on a comfortable mattress and pillows
5. Use your bedroom only for sleep and sex (NOW That’s Smart)?
6. Finish eating at least 2-3 hours before your regular bedtime
7. Exercise regularly. It is best to complete your workout at least a few hours before bedtime.
8. Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake.
9. Avoid nicotine (e.g. cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep.


NOW LET ME GIVE YOU SOME INFORMATION FROM THE BIBLE AND IF YOU DON’T BELIEVE IT LOOK IT UP.


IN EPHISIANS 4:26 IN PLAINLY SAYS: “BE ANGRY, AND DO NOT SIN, DO NOT LET THE SUN GO DOWN ON YOUR WRATH”


NOW MY FRIENDS THAT SAYS IT ALL PLAIN AND SIMPLE, DON’T GO TO BED ANGRY, SO HUSBANDS AND WIVES PLEASE TO REAMEMBER THAT.


MANY THANKS,


TINO PATTI

DO YOU BELIEVE THIS LADY?

HOW MANY AMERICANS DO YOU KNOW THAT ARE WILLING TO SAY THEY KNOW THIS LADY FROM SANTA CRUZ CALIFORNIA, I MEAN COME ON, LISTEN TO HER RAMBLING, IS SHE ON CALIFORNIA DRUGS?

LET ME KNOW WHAT YOU THINK, PLEASE COMMENT ON HER, AND WOULD YOU STAND UP AND SAY SOME OF THE CRAZY THINGS SHE DOES?

COMMENTS WELCOME!!!!!

THANKS

TINO PATTI

I AM SO TIRED WHEN I COME HOME

THIS IS HOW I FEEL WHEN I GET HOME FROM A HARD NIGHT OF FILMING RACES AT WEST GEORGIA SPEEDWAY.




WHO SAID THE CAT NEVER GOES TO SLEEP, THIS LOOKS LIKE ME NODDING OFF, I AM TRYING SO HARD TO STAY AWAKE, BUT I AM HALF DEAD.




YOU KNOW I HAVE ALWAYS HEARD, DOG CHASE CATS, BUT WATCH THIS VIDEO AND SEE WHO IS BEING CHASED, LIFE CAN BE THIS WAY KIND OF CRAZY.

HOPE YOU HAVE A HAVE A SAFE DAY IN THIS CRAZY WORLD WE ALL LIVE IN!!


THANKS ,

TINO PATTI

You have to be kidding, Sarah Palin, Come on!

Can you believe what you were hearing; I mean this lady would have been a heartbeat away from the President of the United States of America.

Ok, sure she was stumbling and mumbling and bumbling, and looking like she was from a hill so far away and had never heard of the Republican Party.

John McCain looked like a old grandfather image rather than Presidential material. Why did McCain pick a Governor from the State farthest to the North, Alaska of all places?

Here we were Americans that have lost their jobs, gas prices so high that most Americans are afraid of the gas pumps.

Grocery stores setting the prices higher and higher, of course they raised them because of the high gas prices that the trucks had to pay to deliver them to each and ever store, all this was passed on you and me and every consumer in America,

Life was crazy, and the world looked bleak, and there seemed no hope. Instead of taking vacations we all tucked our belts in and stayed home, going out to dinner at night was a luxury and most restaurants closed their doors.

This meant more and more Americans out of work, being out of work is not the happiest time in your life, and finding a job is another major problem. I have seen and know men and woman that were making top of the line money, and now that they had no jobs they were forced to work 2 or 3 jobs, and still not make enough.

America was in trouble and we all seemed like we did not know what to do. President Bush was ending his term in the White House, and now we were being forced to elect Barrack H. Obama, or the elderly gentleman John McCain.

Obama was young but he was BLACK and that did not serve as a real winner for most Americans. McCain had been a war prisoner years ago and we heard the stories he went through so many times. Obama was strange, he was born in Kansas from a White Mother, who later married a Black man in Hawaii, and later they were divorced. He was raised by his grandparents in Hawaii, his father who he really knew went back to Kenya where he was from and there he was a Muslim.

So where did Sarah Palin come from, yes Alaska, and yes she was a mother and had a big family. She had been the Governor of Alaska, she was also a mayor, and her husband Todd was working in the fishing industry in Alaska. Her children were tough that is why she referred to herself as being a true blue hockey mom.

But in all honesty, would you have wanted her to lead this Country if something bad had happened to John McCain?

Do you think she could and if so do you believe that she will run for President in the next 4 years I believe in the year 2018?.

If so would you vote for her?

Are do you believe Barack Obama is doing the best that can be done and he will run again when his term has ended?

Let me know and thanks again,

Tino Patti

Check out my other blogs at:

http://sportsareyouready.blogspot.com

http://lifeandtherealworld..blogspot.com

http://douglcountyliar.blogspot.com

and keep reading the one you are on now,

http://lifeandacrazyworld.blogspot.com

I ALWAYS WANTED,A LATTE EVERY DAY, AND I ALWAYS WANTED TO PAY FOR EVERYONE TO HAVE A VACATION IN THE UNITED STATES, PLUS I WANTED TO BUY ALL THE HOUSES UP, AND RENT THEM OUT AGAIN. MAYBE GIVE THEM TO PEOPLE THAT NEVER HAD A REAL HOME.

AS FOR AS THE WAR AND WEAPONS, FORGET IT AND I WOULD NOT GIVE MONEY TO OTHER COUNTRY'S,BUT MAYBE I WOULD GIVE THAT MONEY TO NEEDY FAMILIES HERE IN THE UNITED STATES.

WITH THE EXTRA CASH, I WOULD FIND CURES FOR EPILEPSY, DIABETES, CANCER, AND EVERY OTHER ILLNESS I COULD IMAGINE. I WOULD EVEN MAKE SURE THAT EVERY AMERICAN COULD GET THEIR MEDICINES "FREE", NEVER A COST.

PLUS I WOULD MAKE SURE EVERY AMERICAN WAS ABLE TO SEE A DOCTOR ON A REGULAR BASIS AND NOT HAVE THEM PAY 1 CENT.

I WOULD FEED ALL THE HOMELESS PEOPLE, AS A MATTER OF FACT I WOULD BUY UP HOMES AND LET THEM LIVE IN THEM FREE.

EVERY AMERICAN WOULD NOT EVER HAVE TO WORRY ABOUT FOOD AS ALL GROCERY STORES WOULD BE FILLED AND STOCKED EVERYDAY AND EVERY PERSON COULD COME BY AND FILL THEIR BUGGIES AND STOCK UP, SO THERE WOULD BE NO MORE HUNGER PROBLEM.

I WOULD ALSO SEE THAT EVERY AMERICAN WAS TREATED FAIR, AND NO ONE WAS TREATED UNFAIR.

SPORTS WOULD BE ANOTHER MAJOR ATTRACTION I WOULD BUY EVERY BASEBALL,BASKETBALL,FOOTBALL AND HOCKEY TEAM IN AMERICA. I WOULD ALSO MAKE SURE THAT ALL RACETRACKS WERE WELL TAKEN CARE OF, AS WELL AS DRIVERS.

I WOULD BUILT ALL THE PARKS I COULD FOR EVERY CHILD TO PLAY ON, AND HAVE ALL THE SCHOOLS AVAILABLE FOR ALL CHILDREN OF EVERY RACE TO ATTEND AND GO TO COLLEGE. EVERY CHILD WOULD OWN A COMPUTER, AND WOULD BE ABLE TO USE IT, AND I WOULD HANG ANYONE THAT CREATES VIRUS, AND THE SAME GOES FOR PORNOGRAPHY SITES THEY WOULD BE SHUT DOWN.

PUT IT THIS WAY I WOULD NOT WASTE THE MONEY, LIKE OUR GOVERNMENT KNOWS HOW TO.

WHAT DO YOU THINK OF MY PLANS,

THANKS

TINO PATTI ( NOT RUNNING FOR ANYTHING ) JUST WANTING TO HELP THIS SORRY WORLD OUT!

LIFE CAN BE FUNNY

How many have had some problems you think will not go away, maybe it's bills, maybe a marriage, maybe stress in general, maybe you have health issues well have you ever read in the Bible these words in Proverbs 17:22

"A Merry Heart does good like, Medicine"

Laughter is a Medicine sent from GOD, and if you ever get down, watch this video clip, and you will be more at ease, remember GOD is in CONTROL.

Also in the BIBLE it says in Proverbs 6:6 Go to the Ant you sluggard!, Consider her ways and be WISE.


These were just some tips maybe to make your day go better, in this crazy world we all live in,
hope you enjoyed, and if so pass this link along, many thanks,

Tino

Shepard Smith "The Man on FOX NEWS"

Shepard Smith from FOX NEWS shows what kind of people we have in America now, with some crazy e-mails.





Shepard Smith, when a fire alarm goes on, what a laugh!



Would you believe a man crashed into a house, after drinking "Brainfreeze".





NOW YOU ARE TALKING, WATCH SHEP, AND JACK NICHOLSON GET INTO IT!! THIS IS GREAT




THE IPHONE ARRIVES AND FOX NEWS SHOWS YOU SOME CLASS ACT FOLKS



These are some crazy moments from The Man Shepard Smith on FOX NEWS a 24 hour news channel, and the best.

Thanks,

Tino

Chihuahua's are so much fun !

The TALKING Chihuahua, wonder what he is saying, can you interpret DOG?







Meet "NINA" The tale chasing Chihuahua, does your dog chase it's tale?









SINGING CHIHUAHUA's !!!!!





NOW THIS IS ONE BRAVE CHIHUAHUA, WITH A DOBERMAN PINCHER.....WHAT YOU SAY.....


One thing for sure is Chihuahua's are brave little suckers, don't you know!!!


Thanks,

Tino

Are You Ok?

What can you say, Michael Israel , the greatest SPEED Painter, paints and proves that America is the greatest Country in the WORLD. with this painting called "HERO"


What more can you say, his time is so precious, and his paintings are excellent.


Enjoy,

Tino Patti

DON IMUS CLASSICS

Don Imus a MAN of MANY WORDS!!!, who really cares.





Imus and Charles McCord, when he was on MSNBC, sidekicks, crack








IMUS RETURNS ON RFD TV and WABC RADIO in New York, the man appologized give him a
break.



Radio and Glitches, on RFD TV AND WABC, come on get real





Craig Crawford, who coined the phrase "Just 1 More Cow" !!!!.


This is unbealiveable, Imus asks Jim Nantz who was calling a football game to use the phrase "Just One More Cow", joking he said he would get it in, and some how Nantz pulled it off, and Imus was crazy about how he did it, this is pure classic.

RADIO MASTERS

The 2 men that shape Atlanta's Mornings and Afternoons. America's Rude Awaking, Neil Boortz, and the man that shows us how not to get ripped off, Clark Howard in a off the wall moment.

Both are WSB 750 GIANTS in their line of work.





THESE ARE THE REAL PEOPLE WHO PUT NEILS SHOW ON, FOR YOU, LISTEN AND LEARN, AND GET TICKED OFF AT.


HAVE A GREAT DAY,

TINO